Address
WSUP
107 Brookhill Road
Woolwich
SE18 6BJ
Event Dates:
Wed 13th Nov 2024 to Wed 18th Dec 2024
Event Time(s):
10am–2.30pm
A six-week course to be held at WSUP on Wednesdays
The course will look at:
- what anxiety feels like
- what may trigger your anxiety
- practical tools and exercises to ease symptoms of anxiety
- ways to reduce the frequency of your anxiety
- how to improve self esteem
The course is free and lunch will be provided.
Sign up at WSUP reception. For more information contact Anne or Ruth on 020 8316 6558 or info@wsupwoolwich.org
Please aim to attend all six sessions.
Photo by Nik Shuliahin on Unsplash