We value your privacy

We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. By clicking "Accept All", you consent to our use of cookies.

Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

NEWSLETTER
Donate Now

Relaxation and Mindfulness

Address
WSUP
107 Brookhill Road
Woolwich
London
SE18 6BJ
Event Dates:
Fri 18th Oct 2024
Event Time(s):
10–11.15am

We all experience times when we are stressed out, and without strategies to deal with this we can end up feeling overwhelmed. This workshop, by Greenwich Time to Talk, aims to share some simple relaxation and mindfulness techniques that can help us feel calmer and actively increase our sense of wellbeing.

Delivered by NHS professionals, the workshop will increase your understanding of how the body and mind react under stress and share a range of techniques including grounding, visualisation, breathing exercises and more.

Photo by wayhomestudio on Freepik

Sign up for event